You can read my earlier post below about the birth of my
standing work area and see details on the process of creating a back healthy
studio space.
In all of my research, I did come across other ergonomic and
healthy work area suggestions. Please see some that I implemented below.
Accessories:
Anti-fatigue Mat
While my back loved that I was standing, my feet were sore
from being on them for so long. Plus I like to work barefoot and that was hard
on my soles. New research! I hunted for the best anti-fatigue mat I could
afford. After reading many posts and reviews I decided to go with the CUMULUSPRO COMMERCIAL GRADE- 24
in. x 36 in. x 3/4 in, (SKU 9100) for around $100. I purchased it online at
Imprint Mats. What a difference! It’s amazing. No tired feet, no backache, good
with or without shoes. I believe it is an integral part to the whole standing
workspace. It had a slight odor when I opened it but that left quickly.
Drawing Tablet Pen Alteration:
I thankfully haven’t had any serious issues with my hands or
wrists but I know how common and debilitating these injuries can be for artists
and designers. I stumbled upon suggestions from this website (http://www.claytowne.com/beats-digging-ditches/ergonomic-tips-and-tricks-for-graphic-designers-web-designers-artists-and-office-workers/)
and have found them to be super helpful. I did wrap my digital pen with foam to make it bigger and while it felt very
unnatural at first, now it feels weird if I don’t have the foam on it. I think
it has really helped save my hand and wrist.
Ergonomic Mouse:
Many years ago, when I started to show signs of wrist and
hand fatigue, I switched to a rollerball mouse (Logitech Marble Mouse) and have
never looked back! I know people have a hard time with these at first but you
CAN get used to it. I believe that this, along with the other steps I have
taken, have helped me stay healthy with the amount of work I do, my age and my
personal body issues.
Task Lighting:
In my opinion, this is one of the most important things to
consider for a healthy workstation. When
I draw, paint, make jewelry, etc…I am totally in love with my Ott light. From
their website “OttLite table and desk lamps bring natural daylight illumination
to help you see details clearly and colors accurately so you can do what you
love, longer.”
I have the “13w Slimline Task Lamp” and purchased mine at a
national fabric and craft store during a sale. It folds down and out of the way
when not in use. I think it is normally around $50 but they have lights in a
wide range of price points and styles. I also have a couple of the portable “Ottlite
LED Mini Flip Lights”. They are good for travel and clip onto your sketchbook.
In my next post I will share my new updated standing work
area and studio changes.
I would love to know if any of these work for you!
Pam
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